Everyday experiences can help to shape your baby’s brain (from daily routines to the people your baby comes into contact with). But, did you know foods also play a very important role in nurturing their intelligence?
So, make sure you give your baby what they need!
Some specific nutrients are found to be more useful in supporting a child’s brain development. Here are 8 of the best foods to boost your baby’s brain. Check them out below!
Broccoli is highly useful in boosting your baby’s brain, as broccoli has very high levels of Vitamin C, Vitamin K, Vitamin E, Vitamin B, iron, magnesium and glucosinolate, which has an antioxidant effect and is a great source of soluble fiber.
Tomatoes are another superfood that will help boost your baby’s brain. It contains a powerful antioxidant, lycopene, which is believed to help protect against the kind of free radical damage done to cells. Tomatoes also include Vitamin K, which is very important in helping build the bones in an infant. It also contains a lot of biochemical entities which can help to strengthen the immune system, is very crucial for the development of the baby.
- Oily Fish
Fish provides an important source of nutrients including proteins, iron and Omega 3 fatty acids. Guidelines in the UK recommend that fish can be offered as food to babies from 6 months of age. Oily fish includes fish such as salmon, mackerel, sardines, trout, and herring.
When offering fish to your baby, it’s a good idea to stick with the same recommendations – 2 portions of fish a week and one of which is oily. Just be mindful about offering the correct portion sizes to younger children.
- Nuts & Seeds
Walnuts, almonds, flax seeds and chia seeds are brain-friendly foods. These are full of protein and essential fatty acids that can keep your baby’s nervous system healthy and functioning well. Nuts also contain zinc, which can also help to enhance memory and brain development.
Eggs are a rich source of protein. It contains nutrients like omega 3 fatty acids, zinc, lutein and choline, which can help improve concentration. Choline also helps to produce acetylcholine, also known as memory stem cells.
Did you know, oatmeal is very good when it comes to starting your baby on solid foods? Oat is rich in Vitamin E, zinc and B-complex vitamins. Its high fiber content provides babies with a steady stream of energy. They help to regulate the release of glucose into the blood, preventing any spikes in blood sugar levels that inevitably result in crashes of energy and concentration level. Whole grains and oats are also a good source of nutrients such as vitamin E and B, potassium and zinc, this can help your baby’s brain to work at full capacity.
Berries are literally packed with valuable antioxidants that help prevent free radical damage to the brain and keep your kid’s memory in top shape. Plus, they also provide the body with a good dose of Vitamin C, which improves immune functions. Add some to your baby’s cereal, oatmeal, or quick dessert, and your baby will gobble them down in no time.
Avocados are highly recommended to boost your baby’s brain. They are one of the healthiest fruits you and your baby can consume. Avocados have high healthy fat content. These kinds of fats help keep your baby's blood sugar levels in control. It also contains folate and vitamin k, which is a vitamin that can boost memory and focus. It also helps in improving the cognitive function of the brain by boosting concentration and memory.
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